Weight Loss

From my time serving the army not only did I keep in good memory long night marches and the fragrance of disinfectants. From this time on I have some difficulties with any authority and I had over 15 kg extra weight.

I tried hard to get a grip on my weight. I tried everything on the market: various pills and drugs, many diets and some special sports equipment. It was a steady up and down. Nothing seemed to work. For each pound I lost I soon gained two. At the end I wasn't 15 kg overweight but 20.

I was disappointed and distressed and stopped listening to good friends or following the newspaper ads. I started thinking for myself. I compared many diets, I read books and articles about sports medicine and searched the internet. Now I have my normal weight again and I'm sure I will keep it.

I have carried together a lot of information and I want to share it. Take a look at my German website about weight loss if you happen to speak German. I'm currently busy translating it at http://weightloss.techie2200.com.